The Mediterranean Diet for Beginners
Autor Anna Correaleen Limba Engleză Paperback – 30 oct 2020
Allow me to introduce you to the Mediterranean diet. It's a diet that is rich in fruits and vegetables, this is not terribly surprising, if you consider the Mediterranean region and that has been scientifically proven to significantly reduce the risk of developing nearly every chronic disease that is plaguing western society.
Sounds like a magic pill, right?
But it's real, and The Mediterranean Diet is a true lifestyle that has been practiced by the people of the Mediterranean region for thousands of years.
Now, you can benefit from this diet.
We'll explore the science behind this diet and explain its benefits and show you how it can help you lose weight, have more energy, and enjoy better health.
Inside you will find:
- Understanding the Best Diet in the WorldOverview, Origins, Seven Countries Study...
- DoesScientific Evidenceprove that the Mediterranean Diet is Good for you Health ? Let's find out.
- Benefits of the Mediterranean Diethow to use the diet to fight Obesity, losing weight and feeling good.
- TheAmazing Nutrientsof the Mediterranean Diet
- Absolutely Avoid these foodswhile following Mediterranean Diet
- Is the Mediteranean Diet for Everyone ?
- Shopping List and 7 day Meal plan
- BONUS CHAPTERWorkout Week Plan + Delicious Healthy Recipes
- And Much More
Even if you are new to this and have no knowledge of the Mediterranean diet, you don't have to worry. My goal is to make your transition into this diet as easy and smooth as possible. What are you waiting for?
Make and important step and change your lifestyle Click on "Buy Now" and live a healthier life
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Specificații
ISBN-13: 9781801181365
ISBN-10: 1801181365
Pagini: 162
Dimensiuni: 152 x 229 x 9 mm
Greutate: 0.23 kg
Editura: Charlie Creative Lab
ISBN-10: 1801181365
Pagini: 162
Dimensiuni: 152 x 229 x 9 mm
Greutate: 0.23 kg
Editura: Charlie Creative Lab