The simple recipes in The Metabolic Balance Kitchen are specifically designed to target visceral fat, increase metabolism, and lower insulin in the body, while also being easy to customize for your needs. In addition to being delicious, they are also proven to have incredible health benefits: more energy, increased vitality, faster metabolism, decreased inflammation, lower cholesterol, and lower blood pressure. Created by Jane Durst-Pulkys, a holistic nutritionist and weight loss expert, most of the recipes within are for single servings, easy to double or quadruple to feed a couple or a whole family. You'll find accessible recipes for every meal, including: Veggie Egg Muffins; Cinnamon Apple Pancakes; Warm Curried Carrot Salad with Tofu; Spinach and Mushroom Frittata; Pumpkin Soup with Shiitakes; Tuscan Bean Soup; Cheese and Veggie Pizza; Spicy Scallop Ceviche; Open-Faced Roast Beef Sandwich; Spicy Coriander Chicken; Beef and Mushroom Meatballs; Two-Bean Tortilla Lasagna. With color photos and easy principles and tips for a healthy lifestyle, The Metabolic Balance Kitchen will help you look and feel your very best - for life.