The Metabolic Fat-loss Diet Plan gives you a diet programe tailored to improve your metabolism, a range of simple and delicious recipes that are easy to follow and suit all tastes and budgets and easy-to follow exercise advice that is suitable for all abilities. • Real weight-loss that lasts • Healthy & safe - helps blood sugar, cholesterol & energy • Three balanced meals a day • Clear advice that works • Over 80 fresh and simple recipes Jacqueline Whitehart is a best-selling health and diet writer. Jacqueline's recipes are always healthy & fresh with simple ingredients.