The Microbiome Solution
Autor Robynne Chutkanen Limba Engleză Paperback
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Books for a Better Life (2016)
The microbiome the collective name for the trillions of bacteria that live in our digestive tract is today s hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the good bugs that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria.
But, as Dr. Chutkan explains, there are effective lifestyle and diet changes we can make to reverse this damage. Dr. Chutkan has helped thousands of patients suffering from a disordered microbiome with her comprehensive Live Dirty, Eat Clean Plan, designed to remove damaging medications and foods, replace important bacteria that have been lost, and restore health. "The Microbiome" "Solution "offers: a microbiome overview, nourishing recipes, questions for your doctor, preventative and recovery health tips, and the next frontier for a severely troubled microbiome the stool transplant.
This is the first book to provide a practical, effective plan for replenishing and optimizing the vital ecosystem in our gut. Start living dirty and eating clean today to ward off disease and begin the path toward lifelong, vibrant health."
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Specificații
ISBN-13: 9780399573507
ISBN-10: 039957350X
Pagini: 304
Dimensiuni: 150 x 226 x 23 mm
Greutate: 0.36 kg
Editura: Avery Publishing Group
ISBN-10: 039957350X
Pagini: 304
Dimensiuni: 150 x 226 x 23 mm
Greutate: 0.36 kg
Editura: Avery Publishing Group
Notă biografică
Premii
- Books for a Better Life Finalist, 2016