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The Migraine Relief Plan Cookbook: More Than 100 Anti-Inflammatory Recipes for Managing Headaches and Living a Healthier Life de Stephanie Weaver

The Migraine Relief Plan Cookbook: More Than 100 Anti-Inflammatory Recipes for Managing Headaches and Living a Healthier Life

Autor Stephanie Weaver
en Limba Engleză Hardback – 11 iul 2022
Health and wellness coach Stephanie Weaver¿s The Migraine Relief Plan Cookbook, the essential follow-up to 2017¿s acclaimed The Migraine Relief Plan, presents 100 new recipes, everyday inspiration, and insight from health professionals for readers battling migraines, headaches, Meniere¿s disease, and other chronic illnesses.
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Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781572843110
ISBN-10: 157284311X
Pagini: 248
Dimensiuni: 180 x 230 x 22 mm
Greutate: 1.04 kg
Editura: Agate Publishing

Notă biografică

Stephanie Weaver, MPH is a writer, speaking coach, and recipe developer based in San Diego, CA. She has a Master of Public Health in Nutrition Education from the University of Illinois. She is an expert at changing diet for health reasons, and her books provide creative solutions to nutrition and lifestyle change for people living with migraine disease. She¿s the host of The Blue and Yellow Kitchen and The Resilience Series both on Facebook Watch and IGTV, and her recipes have been featured in Cosmopolitan, Bon Appetit, Cooking Light, Parade, and more.

Cuprins

Foreword by Dawn C. Buse, PhD and Margaret Slavin, PhD, RDN
Introduction
  • Part I: Recipes for Resilience
    • Definitions of resilience
    • Doctors¿ Rx
    • Self-Care
    • Advocacy
    • Acceptance and control
    • Qualities to nurture
    • Tips for caregivers
  • Part II: The recipes
    • Snacks
    • Breakfast
    • Salads and Light Meals
    • Weekend Bulk Cooking
    • Progressive Cooking: Cook Once, Eat for Days
    • Desserts
    • Sauces, Condiments, and Basics
    • Special Menus
      • Winter Holiday Menu
      • Game Day Menu
      • Summer BBQ Menu
      • Brunch Menu
      Glossary
      Recipe Index
      The Migraine Relief Plan overview
      The Migraine Relief Plan Food list
      Acknowledgments
      Index