The Mind-Body Way
Autor Courtney Amo, Julie Beaulac, Casey Berglunden Limba Engleză Paperback – 4 apr 2023
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Specificații
ISBN-13: 9781774583609
ISBN-10: 1774583607
Pagini: 210
Dimensiuni: 133 x 203 x 13 mm
Greutate: 0.25 kg
Editura: Page Two Press
ISBN-10: 1774583607
Pagini: 210
Dimensiuni: 133 x 203 x 13 mm
Greutate: 0.25 kg
Editura: Page Two Press
Notă biografică
Courtney Amo is the founder of Mahaa, an independent yoga, retreat, lifestyle coaching, and consulting practice that promotes inclusive, barrier-free access to well-being. With over two decades of yoga teaching, public sector leadership and facilitation expertise, Courtney brings an embodied perspective to her work and builds strong teams grounded in trust and respect. A certified Designing Your Life and Holobody coach, Strategic Doing workshop leader, and Zen Leadership practitioner, Courtney has practiced yoga, meditation, and mindfulness for close to twenty-five years. Visit her at mahaa.ca.