A practical, empowering 10-week guideforreducing anxiety and looking after your mental health.

'Inspiring. I've learned some veryvaluable practisesfrom Sarah's teachings including the "worry dump" which I find a daily help' - Melissa Hemsley, author ofEat Happy

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Modern life can feel overwhelming.The pressures of work, life, family and friends come from all angles, not to mention our harsh inner critic - it can be hard to find respite!

From leading Consultant Psychiatrist, Dr Sarah Vohra, comesThe Mind Medic. A tried and tested method for managing the low moods when they come, it offersexpert adviceandeasy-to-follow exerciseson how to optimise your senses, including:

·SEE:how to see beyond the negatives to reframe thought patterns
·HEAR:how to create a space to listen and be listened to
·SMELL:how to use your breath to calm your spiralling thoughts
·FEEL:how to feel more confident in yourself
·TASTE:how to eat for your mood and improve your relationship with food

Debunking myths and conflicting advice surrounding mental health, Dr Sarah's 10-week plan of simple, easy practices have the potential to change your outlook on life for the better, for ever.

For fans of Fearne Cotton'sCalmand Matt Haig'sNotes of a Nervous Planet.

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PRAISE FOR THE MIND MEDIC:

'Dr Sarah isa light in a worldwhich overlooks the importance of mental health, what she does isso important'Jada Sezer, Model, Actor and UN Women Ambassador

'Dr Sarah uses her medical expertise and years of experience toempower peoplewith the knowledge and understandingthey need to improve their own mental health' Dr Alex George, A&E and TV Doctor,Love Island4 Contestant

'Dr Sarah is aleading voicein her field of psychiatry. She always promotes her message aboutself-worth and acceptancein apractical and accessiblemanner' Renee Mcgregor, Sports andEating Disorder Dietitian