Achieve a healthier mental state. Experience a mental calmness. Eliminate a lot of stress from your life. Be happier and feel more joy in life. These are some of the benefits of having a still mind. Millions of people walk through life everyday with continuous thoughts of worry, fear, doubt, and other negatives, going through their minds. When they are having these thoughts they are not at peace within themselves. Many people wish they could stop the thoughts in their heads, but don't know how. I have written this book to share what worked for me. By following the three simple steps outlined in this book you should be able to completely eradicate all the negative thoughts from your mind. At the very least, the number of thoughts should be reduced. Think about how it would feel to walk through life having a still mind, a mind unencumbered by the thought loops of worry and fear. It is possible. Many people have discovered The Mind Power: Yoga Techniques of Meditation and Relaxation, and now you have the opportunity to take the three steps to having a still mind.