This volume is all about brain structure, about how the mind creates transient thoughts and how it actually controls and repairs your body. This, the first in the trilogy, contains six chapters, all featuring keys themes regarding your health. They have been broken down into easy to read subheadings, and you can use the comprehensive contents to locate specific topics - just run your finger down the contents page and select a subject that calls to you. As you read, keep a notepad near so you can do your homework - only then will you get the most out of this book. Do not rush to distil what has been a quarter of a century of experiences, instead meditate on any meanings that come to you. I have written this in a multi-dimensional way, so that it can be read at different depths of perception, depending on where you are in life. This is my story. It only represents a tiny fragment of human consciousness You are the author of your life; you are constantly walking through your life, and while there will only ever be your footprints behind you, you can carry everyone else's footprints in your heart. What do I mean by this? Well, as you walk through life and beyond, you can choose to take others' words and meaningful stories and pass them on - whether by word of mouth like in the olden days, or through paperbacks and ebooks like today Whilst writing this, I have studied many, many papers, books, videos and the highlights of both scientific and spiritual conferences to include the most up to date research for you. The Human Garage - volumes 1 to 3 - is a written account of the methods I've used over the last 25 to 30 years in my relentless endeavour to 'mend' my patients. The analogy of the Human Garage is an interesting one. It came to me time and again, after thousands of weary souls hobbled into my office, slamming their car keys on my desk and using expressions like, "I need an MOT, a service, and a few spare parts, not to mention some WD40 for a few rusty joints, and a jump start for the old battery!" This got me thinking, and it is from this analogy that my expanding ideas grew. I knew I had to explain that humans have to stop treating their bodies like their cars; cars cannot love you back, or feel empathy or create. If the world of nanorobotics is truly not too distant in the future, we need mindfulness to reset our awareness of the compassionate, spiritual side of human nature. We drive our fragile carbon units recklessly, on an even more fragile and neglected planet. We rely on navigation systems to tell us how to get somewhere, just as we lazily rely on subconscious programs to drive us, while our chattering monkey brain imbeds little memory to a meaningless journey of getting to some destination. How often do we realise that we can't remember where we are, or how we got there? An unfocused, undisciplined mind is as disastrous as a badly programmed CPU (the central processing unit in a car) and yet we all drive one, don't we? We need to awaken our consciousness to the greater plan and be aware of how the moral and spiritual essence of our being needs to shine through. Especially in a world that allows poverty and violence to live alongside extreme wealth. We have to question certain facts about lifespans. For example, in America - which has the world's leading hospitals and medical care - why is the life expectancy steadily decreasing?