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The Mindful and Effective Employee: An Acceptance & Commitment Therapy Training Manual for Improving Well-Being and Performance

Autor Paul E. Flaxman, Frank W. Bond, Fredrik Livheim
en Limba Engleză Paperback – 30 apr 2013

The benefits of reducing employee stress are innumerable, as relaxed employees have a lower rate of absenteeism, higher rate of productivity, and enhanced resilience to workplace challenges. Reducing stress in the workplace is no longer only a matter of company culture-in today's economic climate, it is a priority that effective businesses cannot afford to neglect.

The Mindful and Effective Employee presents a complete program based in acceptance and commitment therapy (ACT) that employee trainers, human resource managers, life coaches, group therapists, occupational health professionals, and organizational development practitioners can use to enhance employee productivity and performance. In three group sessions, trainers can deliver ACT psychological and behavioral skills that will make lasting changes in employee resilience and productivity. This program is created by the world's leading experts on ACT training in workplace settings.

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Specificații

ISBN-13: 9781608820214
ISBN-10: 1608820211
Pagini: 265
Ilustrații: black & white illustrations, black & white line drawings, black & white tables
Dimensiuni: 152 x 228 x 16 mm
Greutate: 0.38 kg
Editura: New Harbinger Publications

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Recenzii

"Even though work is often defined as a necessary evil, having a job tops the list of what makes people happy in life. Work is a great source of both stress and joy. We spend more time working than doing any other single activity in our lives. It stands to reason that psychotherapists help us to learn to react to the challenges of work in ways that are healthy in the long run. The aim of this book is to demonstrate how ACT can be implemented in the workplace. The authors are internationally acclaimed experts in the field. The book is helpful for both the newcomer to ACT and the seasoned expert. It covers the theoretical aspects as well as practical session-by-session protocols and handouts. This book is the first of its kind; don't miss it!" --JoAnne Dahl, PhD, professor in the department of psychology, Uppsala University, Sweden