Cantitate/Preț
Produs

The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain

Autor Donald Altman
en Limba Engleză Paperback – 28 feb 2014

Vezi toate premiile Carte premiată

A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts-such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client's strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain-this book is ideal for clinicians wanting to integrate mindfulness into their work.
Citește tot Restrânge

Preț: 15839 lei

Nou

Puncte Express: 238

Preț estimativ în valută:
3032 3293$ 2550£

Carte disponibilă

Livrare economică 23 noiembrie-07 decembrie

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781936128860
ISBN-10: 1936128861
Pagini: 203
Dimensiuni: 217 x 278 x 12 mm
Greutate: 0.55 kg
Editura: Pesi Publishing & Media

Premii