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The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility

Autor William Smith, David Kirschen, Michael Volkmar
en Limba Engleză Paperback – 2 iun 2016
The Mobility Workout Handbook provides more than 100 different mobility workouts for a wide range of common and specialised athletic needs. Fitness experts Will Smith, David Kirschen and Mike Volkmar bring their decades of experience together to provide an easy to follow and effective series of sports-specific mobility routines designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum. Specialised mobility workouts provide cutting edge training routines that bring the leading and proven concepts to the athlete.
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Specificații

ISBN-13: 9781578266197
ISBN-10: 157826619X
Pagini: 224
Dimensiuni: 152 x 227 x 13 mm
Greutate: 0.36 kg
Editura: Penguin Random House Group
Colecția Hatherleigh Press
Locul publicării:New York, United States