There are lots of weight loss books out there. This one is different. It is based on evidence from the medical and scientific literature, not hocus pocus. It is not "yet another diet plan." They are a waste of your time and your money. Knowledge is power. If you understand the mechanisms involved in causing obesity it is easy to see what needs to be done to solve the problem, for good. The aim of this book is to empower you and to motivate you to achieve sustained weight loss. Soon enough it will come naturally. Isn't it time you took control of your own destiny?