We are all human, and at times, we let our health and mind slip into an unhealthy space. The N-of-1 Challenge is designed to help you get back on track to a healthier lifestyle. You could be 'burnt-out' from the daily grind of life, or neglecting your nutrition or physical activity. The N-of-1 Challenge presents a strategic collection of information and solutions to help you remember what you already know - you must take care yourself. This guidebook provides basic tools and information on Nutrition, Core Strength and Mind-Space to help you on your full journey. Jeremiah D. Tipton, Ph.D will share:
- Real stories from people that reached their new health goals, and formed new habits - regardless of their situation.
- How to develop healthy habits and information on how to reach your own N-of-1 Challenge.
- Basic nutrition plans and information to help you implement new habits with your food.
- Basic workouts and schemes to help you plan more time for core-strength activities. (Workouts can be shorter than you think, and are more often better than nothing.)
- A discussion on mental health, as described through the lens of mind space. Our time is valuable and managing our mind space and interactions with the people in our lives will lead to improved health.