Discover 10 Secrets to a Stress-free Job Are you a Mute Mouse or a Roaring Lion? Do you fight battles on behalf of your colleagues, or see asking and receiving help at work as a sign of weakness? Do you feel exhausted after a few hours in the office and crave sugar and caffeine to get you through the day? All these symptoms are indicative of being in 'stress mode', and unless you deal with them, you are likely to experience longterm health issues. Written in a no-nonsense, down-to-earth way, this guide to dealing with stressful situations at work will really help you to keep healthy and balanced, giving you a sense of serenity and wellbeing at work that will improve your productivity, efficiency and enjoyment of your job."