The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Autor David Zinczenko Ted Spikeren Limba Engleză Paperback – 31 mar 2012
The New Abs Diet by David Zinczenko with Ted Spiker
The" New York Times" bestseller is back, updated with over 30 percent new research, groundbreaking weight-loss studies, new exercises, and new ways to use the Power 12 foods, including almonds, beans, eggs, peanut butter, and more for even faster weight loss.
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Specificații
ISBN-13: 9781609613839
ISBN-10: 160961383X
Pagini: 317
Dimensiuni: 146 x 221 x 22 mm
Greutate: 0.44 kg
Editura: Rodale Books
ISBN-10: 160961383X
Pagini: 317
Dimensiuni: 146 x 221 x 22 mm
Greutate: 0.44 kg
Editura: Rodale Books
Recenzii
"Clear, crisp, refreshingly sensible . . . there are few 'diet books' that I am willing to endorse. I endorse this one enthusiastically." --David L. Katz, MD, director of medical studies in public health at Yale University School of Medicine
Notă biografică
David Zinczenko is editor-in-chief of "Men's Health" magazine and editorial director "Women's Health." He is a regular health and nutrition contributor to NBC's "Today "show. Ted Spiker, a journalism professor at the University of Florida, is a contributing editor of" Men's Health."
Descriere
This "New York Times" bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.