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The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less

Autor Colette Heimowitz Fotografii de Mark Ferri
en Limba Engleză Paperback – 30 noi 2011
With more than two hundred new recipes to support your healthy, low-carb lifestyle, the "New York Times" bestselling "New Atkins for a New You Cookbook" is a must-have guide for anyone who is looking for fresh, delicious ways to lose weight and keep it off for life.
"The New Atkins for a New You "revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there s one thing people keep asking for: more Atkins-friendly recipes. And that s what "The New Atkins for a New You Cookbook "delivers it s the first cookbook to reflect the new Atkins program, featuring thirty-two pages of full-color photographs and hundreds of original low-carb recipes that are:
QUICK: With prep time of thirty minutes or less
SIMPLE: Most use ten or fewer ingredients
ACCESSIBLE: Made primarily with ingredients found in supermarkets
DELICIOUS: You ll be amazed that low-carb food can be this fresh and tasty
Atkins is more than just a diet it s a healthy lifestyle that focuses on weight management from day one, ensuring that once you take the weight off, you ll keep it off for good. And "The New Atkins for a New You Cookbook "features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating."
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Specificații

ISBN-13: 9781451660845
ISBN-10: 1451660847
Pagini: 275
Dimensiuni: 202 x 230 x 20 mm
Greutate: 0.68 kg
Ediția:Original.
Editura: Touchstone Books

Descriere

HEALTHY NEVER TASTED SO GOOD! "The New Atkins for a New You "revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there's one thing people keep asking for: more Atkins-friendly recipes. And that's what "The New Atkins for a New You Cookbook "delivers--it's the first cookbook to reflect the new Atkins program, featuring 32 pages of full-color photographs and 200 original low-carb recipes that are:
QUICK With prep time of 30 minutes or less
SIMPLE Most use 10 or fewer ingredients
ACCESSIBLE Made primarily with ingredients found in supermarkets
DELICIOUS You'll be amazed that low-carb food can be this fresh and tasty!
Atkins is more than just a diet--it's a healthy lifestyle that focuses on weight management from Day 1, ensuring that once you take the weight off, you'll keep it off for good. And "The New Atkins for a New You Cookbook "features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating. They include:
POULTRY, MEAT, AND SEAFOOD-- more than 60 innovative ways to prepare these Atkins-friendly staples
VEGETARIAN ENTREES-- such as Spinach-Mushroom Quiche, and even Mustardy Mac 'n' Cheese and Tofu Pad Thai
BREAKFAST OPTIONS-- go beyond scrambled eggs with low-carb versions of muffins, pancakes, scones, granola, and smoothies
DESSERT-- more than 35 decadent, delicious, and totally Atkins-friendly treats, including Pistachio-Chocolate Truffles, Pineapple Upside-Down Cake, and four different kinds of cheesecake
SOUPS AND STEWS-- including Thai Coconut-Shrimp Soup, Tomato Bisque, and Green Chile Pork Stew
SALADS WITH THEIR DRESSINGS-- such as Mexican Avocado Salad, Orange and Goat Cheese Salad, and Curried Quinoa with Snow Peas
SANDWICHES AND MORE-- like Mozzarella, Kalamata, and Tomato Panini; Sauteed Onion, Black Olive, and Goat Cheese Pizza; and Chicken Teriyaki Burgers
APPETIZERS AND SNACKS-- from Baba Ghanoush and Avocado Hummus to Summer Rolls
VEGETABLES AND OTHER SIDES-- including more than 30 recipes for all your favorite veggies, from green beans and sweet potatoes to zucchini, plus wild rice and other satisfying grains

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