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The New Happiness de Matthew Mckay

The New Happiness

Autor Matthew Mckay, Jeffrey C Wood
en Limba Engleză Paperback – mar 2019
It's time to redefine happiness. In this breakthrough workbook, readers will discover a more effective way to achieve satisfaction and fulfillment rooted in spiritual values and actions. Blending time-tested spiritual wisdom with evidence-based psychological practices, readers will learn how to experience happiness on their own terms--even when faced with life's unavoidable obstacles and losses.
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Specificații

ISBN-13: 9781684033379
ISBN-10: 1684033373
Pagini: 200
Dimensiuni: 202 x 252 x 18 mm
Greutate: 0.46 kg
Editura: New Harbinger Publications

Notă biografică

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.

Descriere

It's time to redefine happiness. In this breakthrough workbook, readers will discover a more effective way to achieve satisfaction and fulfillment rooted in spiritual values and actions.