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The New Power Eating de Susan M. Kleiner

The New Power Eating

Autor Susan M. Kleiner, Maggie Greenwood–robin
en Limba Engleză Paperback – 16 sep 2018
The New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.
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Specificații

ISBN-13: 9781492567264
ISBN-10: 1492567264
Pagini: 432
Ilustrații: 5 illustrations
Dimensiuni: 177 x 252 x 26 mm
Greutate: 0.77 kg
Editura: MG – Human Kinetics

Notă biografică

Cuprins

Part I. Foundation

Chapter 1. Eating for Strength, Power, and Speed

Chapter 2. Manufacturing Muscle

Chapter 3. Fueling Workouts

Chapter 4. Managing Fat

Chapter 5. Burning Fat

Chapter 6. Hydrating for Heavy-Duty Workouts

Chapter 7. Fueling the Female Athlete

Chapter 8. Tapping Into Brain Power

Part II. Supplements

Chapter 9. Vitamins and Minerals for Strength Trainers

Chapter 10. Muscle-Building Products

Chapter 11. Products for Boosting the Brain and Nervous System

Chapter 12. Botanicals for Performance

Part III. Plans and Menus

Chapter 13. Developing a Power Eating Plan

Chapter 14. Planning a Peak

Chapter 15. Maintaining Physique Menu Plans

Chapter 16. Building Muscle Menu Plans

Chapter 17. Cross-Training Menu Plans

Chapter 18. Fat-Loss Menu Plans

Chapter 19. Getting Cut Menu Plans

Chapter 20. Power Eating Recipes

Appendix A. Three- to Seven-Day Food Record

Appendix B. Restaurant Guide and Healthy Fast Food