Whether you have just finished reading "The New Rules of Sex" or are doing this workbook on its own, you are about to embark on a journey to re-write the rules of your sex and love life. Welcome No matter who you are or what part of the world you grew up, you have been given a set of rules for sex. Most of us go on to discover that far from being sexually liberated, our sexuality is weighed down by fear, guilt, shame, ignorance and generations of sexual trauma. Whether you are struggling with sexual health issues, feel uncomfortable with your sexuality or the sexuality of others, or simply feel that something is missing from your sex life, this book can help you. In every relationship, family and culture there are rules and taboos that control how we think and feel about sexuality, and because sexual rules are mostly unspoken, the secrecy and silence contributes to an environment of ignorance and shame around normal human sexuality. This workbook gives you a concrete method for breaking down the belief systems you have about sex, while learning more about yourself in the process. The final result is true understanding of your sexual self, and increased health and pleasure in your body and relationships. You can apply what you learned in "The New Rules of Sex," but even those who have not read the book can benefit from the journey they take in this workbook. You deserve health, comfort, pleasure and safety in your sexuality, and it's up to you to get there Will you take the first step? This workbook can show you how.