What zaps your confidence, undermines your courage and tramples your peace of mind? The Next You book reveals the surprising answers and teaches you how to free yourself from these common pitfalls. You will find forty eight one-minute exercises that put the power to enjoy life back in your hands and give you the skills to discover your confidence, courage and calm. The NextU method integrates mind and body, taps ancient wisdom and current neuroscience, and distills decades of research into how to bring more possibility into the moment. Posy Gering offers her refreshing approach on how to uncover the confidence, calm, and courage needed everyday in our lives.