I tried the diets, the slim-fasting drinks and shakes, and the rest. What worked for the short-term, didn't work for the long-term. Soon I was back up in weight, fat, unhappy and always tired. I was lugging around so much blubber that I might as well have been carrying a sofa strapped to my back - or so it seemed. I decided that I was going to do something about the way my life was going. I decided not to be so fat again. Good decisions, but how to do it? I found out - and that's why I wrote this book.