Losing weight can be a daunting task. The No Nonsense Diet Plan is not a fad diet but instead a realistic plan designed by a registered dietitian. This simple and concise plan will allow you to quickly learn about healthy choices that you can incorporate into your life. The ten day sample menu is easy to follow and will jump start your weight loss. Whether you are a corporate executive, busy mom or retiree this plan can help you achieve the healthy weight loss you have been looking for.