The Official United States Navy Seal Workout
Autor Andrew Flach Fotografii de Peter Field Pecken Limba Engleză Paperback – 5 mar 2003
The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that students encounter at BUD/S. The physical expectations of BUD/S graduates are awesome...but they are achievable, as this book demonstrates.
You'll learn what it's like to be a SEAL in this incredible book that brings together the fitness requirements, history, and traditions of the US Navy SEALs. Whether you're seriously into exercising or just want to start a personal fitness program, you can follow this All-American workout to strengthen and tone your entire body!
You'll find:
* Workouts you can perform at home, the gym or on the road
* Tips on stretching, lower and upper body workouts, and abdominal workouts
* Intense photos of SEALs as they prepare for missions around the world
* What it takes to become a Navy SEAL ...and more!
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Specificații
ISBN-13: 9781578261222
ISBN-10: 1578261228
Pagini: 168
Dimensiuni: 154 x 227 x 13 mm
Greutate: 0.31 kg
Ediția:Rev.
Editura: Hatherleigh Press
ISBN-10: 1578261228
Pagini: 168
Dimensiuni: 154 x 227 x 13 mm
Greutate: 0.31 kg
Ediția:Rev.
Editura: Hatherleigh Press
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Recenzii
I've tried many workouts in the past. Most only made me hurt so I quit. I tried working out in a gym lifing weights only to find that I couldn't even do 40 pushups but I could lift 200# easy. I saw your book "The Official USN SEAL Workout" and decided to give it a try. As a USNR corpsman, at 35 y/o and needing to get back into shape. It is awesome. I've doubled the amount of pushups and situps that I can do in a two minute period, and running, well its gotten better too. Thanks so much for a workout book that knows what its talking about.
-Jerry Boyd, NREMTP
HM2 USNR-R
-Jerry Boyd, NREMTP
HM2 USNR-R
Descriere
Now updated to reflect the changes that have taken place in the Navy SEAL basic training regimen in recent years, this revised edition represents the very latest in military fitness research. "An easy-to-follow workout program."--"The Dallas Morning News." 100 photos.