Gratitude is a feeling of appreciation for what one has. Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry. A person experiencing gratitude feels a sense of joy and abundance in their life. They also feel more connected with other people and have increased energy. Gratitude makes us more optimistic and compassionate. True happiness lies within us. By keeping a record of your gratitude in a journal, you will store positive energy, gain clarity in your life, and have greater control of your thoughts and emotions. Each day, write down three to five things that you are grateful for in this journal and turn your ordinary moments into blessings. Great gift for Men!