This book focuses on the contributions that African Americans have made to what is commonly referred to as lowcountry cuisine. It also explores health related issues that have impacted the African American community as it relates to the preparation of some of these dishes. Lastly, the author presents alternative ways to enjoy this type of cuisine by including healthy ingredients and keeping the recipes intact. The reader will find useful information about the health benefits of certain herbs and spices and foods that were brought from Africa by enslaved Africans that are an integral part of the American cuisine.