The Pathway: Follow the Road to Health and Happiness
Autor Laurel Mellinen Limba Engleză Paperback – 22 dec 2003
The ability to self-nurture and set effective limits is the root of human maturity. When the world requires more strength than we possess, we find ourselves out of emotional balance—feeling depressed, anxious, hostile, or numb.
Fortunately, the skills to self-nurture and set effective limits can be learned, and, in The Pathway, readers will discover how to acquire them through practical examples, colorful case histories, and fascinating scientific findings. Touching upon the whole spectrum of psychological and addictive problems, from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism, this essential book teaches the skills that are crucial for lifelong emotional and physical well-being.
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Specificații
ISBN-13: 9780060514037
ISBN-10: 0060514035
Pagini: 432
Dimensiuni: 135 x 203 x 25 mm
Greutate: 0.32 kg
Ediția:Lst Pbk.
Editura: HarperCollins Publishers
Colecția William Morrow Paperbacks
ISBN-10: 0060514035
Pagini: 432
Dimensiuni: 135 x 203 x 25 mm
Greutate: 0.32 kg
Ediția:Lst Pbk.
Editura: HarperCollins Publishers
Colecția William Morrow Paperbacks
Textul de pe ultima copertă
The ability to self–nurture and set effective limits is the root of human maturity, and the foundation for emotional, behavioural, and spiritual balance. Fortunately, the skills to self–nurture and set effective limits can be fine–tuned and readers will learn them via a wealth of practical examples, colourful case histories, and scientific findings that are both fascinating and easy to understand. These skills are effective for a wide range of psychological and addictive problems––from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism.
Notă biografică
Laurel Mellin, M.A., R.D., is an associate clinical professor of family and community medicine and pediatrics at the University of California at San Francisco School of Medicine. She is the director of the Institute for Health Solutions, and is the author of The Solution: 6 Winning Ways to Permanent Weight Loss and The Shapedown Program. Mellin lectures extensively to health professionals and self-help groups and has appeared on Oprah, Today, Good Morning America, and the CBS Evening News. Her work has been featured in Time, Life, Newsweek, Fortune, Health, Shape, and U.S. News & World Report. She lives with her three children in Marin County, California.