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The Physique 57(R) Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body

Autor Tanya Becker, Jennifer Maanavi
en Limba Engleză Paperback – 8 ian 2013
What if you could achieve your best body starting now? The Physique 57 Solution, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained.

Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover:

Step-by-step, groundbreaking workouts offering major calorie burn

Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves

A super-slimming two-week meal plan

A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert

Motivating tips to help you reach your goals

Drop pounds, lose up to 10 inches, and transform into the best version of yourself.

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Specificații

ISBN-13: 9780446585347
ISBN-10: 0446585343
Pagini: 304
Ilustrații: Integrated: 150 b&w illus
Dimensiuni: 178 x 226 x 20 mm
Greutate: 0.59 kg
Editura: Grand Central Publishing
Colecția Grand Central Life & Style

Notă biografică


Descriere

Drop pounds and inches with the weight loss program based on the hottest fitness program in the nation, PHYSIQUE 57. Includes a Bonus full-body workout DVD!