The Plant-Based Diet Revolution
Autor Bob Andrew, Alan Desmonden Limba Engleză Hardback – 6 ian 2021
'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein
'Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!' Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled
'With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet.' Dr Michael Klaper
As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate.
Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself.
Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!
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Specificații
ISBN-13: 9781529308686
ISBN-10: 1529308682
Pagini: 224
Dimensiuni: 196 x 248 x 22 mm
Greutate: 0.91 kg
Editura: Hodder & Stoughton
ISBN-10: 1529308682
Pagini: 224
Dimensiuni: 196 x 248 x 22 mm
Greutate: 0.91 kg
Editura: Hodder & Stoughton
Descriere
Leading Gastroenterologist Dr Alan Desmond and Chef Bob Andrew show how to transform your health by switching to a whole-food plant-based diet in just 28-days