The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today
Autor Sharon Palmer David L. Katzen Limba Engleză Paperback – 30 iun 2012
Harness the power of whole-plant foods to lead a long and vibrant life whether you re vegan, vegetarian or omnivorous.
Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defenses against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection against everyday illness, diabetes, obesity, depression, mental decline, heart disease, and even cancer.
In "The Plant-Powered Diet," registered dietitian Sharon Palmer marshals the most up-to-date findings in nutrition to explain both why you should fill more of your plate with whole-plant foods and how to do so, whether you re a longtime vegan or a committed omnivore. Here is: Essential information on the healthiest plant foods whole grains, vegetables, fruits, nuts, legumes, and even herbs, spices, chocolate, coffee, tea, and wine Advice for navigating the supermarket, kitchen, restaurant menus, on-the-go meals, exercise, and more A 14-day meal plan, plus daily action alerts to get you started And 75 original plant-based recipes for every meal all with complete nutritional data.
"The Plant-Powered Diet" is not a diet you ll go on today and off tomorrow. It is a simple, satisfying, and thoroughly delicious way of eating that can not only "last" your lifetime but "lengthen" it."
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Specificații
ISBN-13: 9781615190584
ISBN-10: 1615190589
Pagini: 412
Dimensiuni: 155 x 232 x 29 mm
Greutate: 0.58 kg
Editura: Experiment
ISBN-10: 1615190589
Pagini: 412
Dimensiuni: 155 x 232 x 29 mm
Greutate: 0.58 kg
Editura: Experiment
Recenzii
"Registered Dietitian Sharon Palmer wrote a book that is much like a superfood: dense with the good stuff. The abundance of information in the first half is worth its weight in kale, then followed by 75 of the author s own, family-tested recipes. This is a tome ideal for flexitarians and new vegans who are still learning. VegNews.com "The Plant-Powered Diet" is a compilation of compelling arguments for the ideal nutrition plan one that is based on whole plant foods. Palmer is welcoming to her readers as she provides solutions for eating in a more health-promoting way. I recommend this as a resource for anyone seeking a healthier diet. Julieanna Hever, MS, RD, CPT, plant-based dietitian and author of "The Complete Idiot s Guide to Plant-Based Nutrition" "The Plant-Powered Diet" makes the transition to a plant-powered lifestyle simple. The support tools, such as pantry lists, dining out tips, and recipes, will help anyone realistically make the leap into a plant-powered lifestyle. It s refreshing to see a focus on whole food, vegetarian recipes. Dawn Jackson Blatner, RD, author of "The Flexitarian Diet" In "The Plant-Powered Diet", Sharon Palmer shares her passion for wholesome, delicious plant foods. This book, which is based on compelling scientific evidence, will help you find your own plant-based eating style that s healthy, sustainable, and delicious. Cheryl Forberg, RD, James Beard Award winning chef, "New York Times "bestselling author, and original nutritionist for "The Biggest Loser" A plant-powered diet is a very powerful step in the right direction toward an all plant-based, whole-food diet. A very useful and very informative book. Gene Stone, editor of "Forks Over Knives: The Plant-Based Way to Health" and author of "The Secrets of People Who Never Get Sick" "The Plant-Powered Diet" is not your typical diet book, but a very well-researched and practical guide to help people shift away from the typical meat-centric lifestyle. Sharon Palmer s wisdom will
""The Plant-Powered Diet" is a compilation of compelling arguments for the ideal nutrition plan . . . one that is based on whole plant foods. Palmer is welcoming to her readers as she provides solutions for eating in a more health-promoting way. I recommend this as a resource for anyone seeking a healthier diet."--Julieanna Hever, MS, RD, CPT, Plant-Based Dietitian and author of "The Complete Idiot's Guide to Plant-Based Nutrition"""The Plant-Powered Diet" makes the transition to a plant-powered lifestyle simple. The support tools, such as pantry lists, dining out tips, and recipes, will help anyone realistically make the leap into a plant-powered lifestyle. It's refreshing to see a focus on whole food, vegetarian recipes."--Dawn Jackson Blatner, RD, author of "The Flexitarian Diet""In "The Plant-Powered Diet", Sharon Palmer shares her passion for wholesome, delicious plant foods. Her book, which is based on compelling scientific evidence, will help you find your own plant-based eating style that's healthy, sustainable, and delicious." --Cheryl Forberg, RD, James Beard award-winning chef, "New York Times" bestselling author, and former nutritionist for "The Biggest Loser""A plant-powered diet is a very powerful step in the right direction toward an all plant-based, whole-food diet. A very useful and very informative book."--Gene Stone, editor of "Forks Over Knives: The Plant-Based Way to Heath" and author of "The Secrets of People Who Never Get Sick"""The Plant-Powered Diet" is a celebration of the delicious, healthful qualities of beautiful plant foods in their natural form. Everyone can gain tremendous benefits from eating this way."--Patricia Bannan, MS, RD, nutrition expert and author of "Eat Right When Time is Tight""Sharon Palmer gently guides you to a menu of healthier food choices in this well-researched and beautifully written comprehensive plan. "The Plant-Powered Diet" will educate you and motivate you to include more powerful plant foods in your diet
""The Plant-Powered Diet" is a compilation of compelling arguments for the ideal nutrition plan--one that is based on whole plant foods. Palmer is welcoming to her readers as she provides solutions for eating in a more health-promoting way. I recommend this as a resource for anyone seeking a healthier diet."--Julieanna Hever, MS, RD, CPT, plant-based dietitian and author of "The Complete Idiot's Guide to Plant-Based Nutrition"""The Plant-Powered Diet" makes the transition to a plant-powered lifestyle simple. The support tools, such as pantry lists, dining out tips, and recipes, will help anyone realistically make the leap into a plant-powered lifestyle. It's refreshing to see a focus on whole food, vegetarian recipes."--Dawn Jackson Blatner, RD, author of "The Flexitarian Diet""In "The Plant-Powered Diet", Sharon Palmer shares her passion for wholesome, delicious plant foods. This book, which is based on compelling scientific evidence, will help you find your own plant-based eating style that's healthy, sustainable, and delicious."--Cheryl Forberg, RD, James Beard Award-winning chef, "New York Times "bestselling author, and original nutritionist for "The Biggest Loser""A plant-powered diet is a very powerful step in the right direction toward an all plant-based, whole-food diet. A very useful and very informative book."--Gene Stone, editor of "Forks Over Knives: The Plant-Based Way to Health" and author of "The Secrets of People Who Never Get Sick"""The Plant-Powered Diet" is not your typical 'diet' book, but a very well-researched and practical guide to help people shift away from the typical meat-centric lifestyle. Sharon Palmer's wisdom will be invaluable in helping people embrace efforts like Meatless Monday, which can benefit their health and the health of the planet."--Peggy Neu, president of The Monday Campaigns""The Plant Powered Diet" is a spot-on roadmap for our time. Eating deliciously, healthfully, and with a sense of our place in the world has never
""The Plant-Powered Diet" is a compilation of compelling arguments for the ideal nutrition plan . . . one that is based on whole plant foods. Palmer is welcoming to her readers as she provides solutions for eating in a more health-promoting way. I recommend this as a resource for anyone seeking a healthier diet."--Julieanna Hever, MS, RD, CPT, Plant-Based Dietitian and author of "The Complete Idiot's Guide to Plant-Based Nutrition"""The Plant-Powered Diet" makes the transition to a plant-powered lifestyle simple. The support tools, such as pantry lists, dining out tips, and recipes, will help anyone realistically make the leap into a plant-powered lifestyle. It's refreshing to see a focus on whole food, vegetarian recipes."--Dawn Jackson Blatner, RD, author of "The Flexitarian Diet""In "The Plant-Powered Diet", Sharon Palmer shares her passion for wholesome, delicious plant foods. Her book, which is based on compelling scientific evidence, will help you find your own plant-based eating style that's healthy, sustainable, and delicious." --Cheryl Forberg, RD, James Beard award-winning chef, "New York Times" bestselling author, and former nutritionist for "The Biggest Loser""A plant-powered diet is a very powerful step in the right direction toward an all plant-based, whole-food diet. A very useful and very informative book."--Gene Stone, editor of "Forks Over Knives: The Plant-Based Way to Heath" and author of "The Secrets of People Who Never Get Sick"""The Plant-Powered Diet" is a celebration of the delicious, healthful qualities of beautiful plant foods in their natural form. Everyone can gain tremendous benefits from eating this way."--Patricia Bannan, MS, RD, nutrition expert and author of "Eat Right When Time is Tight""Sharon Palmer gently guides you to a menu of healthier food choices in this well-researched and beautifully written comprehensive plan. "The Plant-Powered Diet" will educate you and motivate you to include more powerful plant foods in your diet
""The Plant-Powered Diet" is a compilation of compelling arguments for the ideal nutrition plan--one that is based on whole plant foods. Palmer is welcoming to her readers as she provides solutions for eating in a more health-promoting way. I recommend this as a resource for anyone seeking a healthier diet."--Julieanna Hever, MS, RD, CPT, plant-based dietitian and author of "The Complete Idiot's Guide to Plant-Based Nutrition"""The Plant-Powered Diet" makes the transition to a plant-powered lifestyle simple. The support tools, such as pantry lists, dining out tips, and recipes, will help anyone realistically make the leap into a plant-powered lifestyle. It's refreshing to see a focus on whole food, vegetarian recipes."--Dawn Jackson Blatner, RD, author of "The Flexitarian Diet""In "The Plant-Powered Diet", Sharon Palmer shares her passion for wholesome, delicious plant foods. This book, which is based on compelling scientific evidence, will help you find your own plant-based eating style that's healthy, sustainable, and delicious."--Cheryl Forberg, RD, James Beard Award-winning chef, "New York Times "bestselling author, and original nutritionist for "The Biggest Loser""A plant-powered diet is a very powerful step in the right direction toward an all plant-based, whole-food diet. A very useful and very informative book."--Gene Stone, editor of "Forks Over Knives: The Plant-Based Way to Health" and author of "The Secrets of People Who Never Get Sick"""The Plant-Powered Diet" is not your typical 'diet' book, but a very well-researched and practical guide to help people shift away from the typical meat-centric lifestyle. Sharon Palmer's wisdom will be invaluable in helping people embrace efforts like Meatless Monday, which can benefit their health and the health of the planet."--Peggy Neu, president of The Monday Campaigns""The Plant Powered Diet" is a spot-on roadmap for our time. Eating deliciously, healthfully, and with a sense of our place in the world has never
Descriere
A major addition to the hotter-than-ever "plant-based" bookshelf by an accomplished nutrition journalist and dietitian--with 75 whole-foods recipes and a 14-day plan for including more health-promoting, plant-based foods in any kind of diet, from vegan to omnivorous.