How much do you enjoy the pleasure of your own company? Ms. Morrell shares her enthusiasm for spending time alone in a style that's amusing and provocative, lighthearted and inspiring, and she dispels the negative connotations of the word 'alone.' "Though my book is about 'Finding the Motivation and Courage to Spend Time Alone' and not missing out on Life simply because you don't have someone to accompany you, it is, ironically, also about connection and belonging." According to Ms. Morrell, our personal stories are what make us interesting. They help us to connect with, teach and inspire others. So sitting home and not doing something or going somewhere just because you'd have to do it by yourself are missed opportunities for creating your 'stories' and for enriching your own life and the lives of those with whom you interact. Due to our social nature, many people are apprehensive at the prospect of doing the simplest of activities without company. Ms. Morrell breaks down those barriers into simple terms so they become less daunting, whether it's the reader's choice to be alone or if it's a personal set of circumstances. Some of the practical, solitary experiences she writes about are going to a movie, eating out, attending a class, working out and traveling. Besides these practical applications, the book also talks, on a deeper level, about the value of solitude, meditation, silence and creating balance in your life. Everyone needs to honor themselves with some 'alone time, ' whether you're single or in a relationship, living alone or living with others. Ms. Morrell doesn't pretend to have all the answers. So, at the end of each chapter, she poses provocative questions and offers exercises, books and suggestions to help readers find their own answers for stepping out of their comfort zones and enriching their lives in the pleasure of their own company.