The Power of 5 de David Bernstein

The Power of 5

David Bernstein

en Limba Engleză Paperback – 28 iun 2017

Be Healthy, Sexy and Live Longer...By following the Power of 5 Formula one can dramatically reduce disability from cardiovascular disease, cancer and dementia. We all hope for long, happy, healthy lives. We want to spend as few as possible of our final years racked with disease and pain. Do we have any control over how long, how healthy and how sexually active we can be during our lives? YES, WE DO! After more than 3 decades as an internist and geriatrician, Dr. Bernstein describes the ultimate formula and lifestyle changes (including diet) to prevent or diminish the kinds of diseases many of today's adults face. Divided in to 5 Categories- Sweets, Sweat, Stress, Sleep, and Sex-The Power of 5 details the way YOU can take control of your own lasting youthfulness and vigor starting NOW. In the second part of the book includes personally tested recipes for delicious meals to jumpstart your commitment to the lifestyle changes that will help you enjoy the life you desire.

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Notă biografică

David Bernstein, MD is a highly-respected physician who is board certified in both Internal Medicine and Geriatrics practicing in Clearwater, Florida. His 35+ years of experience have provided him with opportunities to observe and empathize with thousands of adults as they age. His insight and ability to monitor patient patterns and outcomes compelled him to develop and share his ultimate formula for health in his third book "The Power of 5: The Ultimate Formula for Longevity and Remain Youthful." Dr. Bernstein uses 5 words that begin with the letter "S", to describe the ultimate formula he knows can save your life. He previously authored two books. His first book, "I've Got Some Good News and Some Bad News You're OLD: Tales of a Geriatrician What to expect in Your 60s, 70s, 80s and Beyond" shares his acronym GRACE, to describe the 5 Secrets for leading a happier, healthier, longer life so we can all AGE GRACEFULLY®. His second publication, Senior Driving Dilemmas Lifesaving Strategies is an informational guide to families, helping them understand the complexities of senior driving. Dr. Bernstein is a graduate of Albany Medical College. He has served as chairman of his hospital's Pharmacy and Therapeutic committee for 20 years helping to improve patient safety and outcomes. As an associate clinical professor in the department of medicine at the University of South Florida College of Medicine, he has taught the skills he has acquired over the years to first and second year students. Dr. Bernstein is an engaging and entertaining public speaker, addressing various medical topics with his colleagues and with the community at large with a focus on individuals and families facing the complex problems of aging and remaining healthy and youthful.