The Power of Yoga for Men: A beginner's guide to building strength, mental clarity and emotional fitness

en Limba Engleză Paperback – 20 iul 2022

Welcome to the mat. We're glad you're here. Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the gym - or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety. Every man should have the chance to become the fuller, flexier version of himself. So the only question is: what's stopping you? The Power of Yoga for Men offers: - complete guidance through 40+ key yoga postures - instructions for breath practices and meditations - fully illustrated sequences - first-person accounts from men who have harnessed the power of yoga in their own lives.

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Specificații

ISBN-13: 9781472989307
ISBN-10: 1472989309
Pagini: 160
Ilustrații: Full colour photographs throughout
Dimensiuni: 210 x 235 x 15 mm
Greutate: 0.51 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Locul publicării:London, United Kingdom

Caracteristici

The male yoga market is a growing sector; the Yoga in America study showed that the yoga split is 28% male and 72% female. There is only one recent book on the market aimed at male yoga fans (excluding sport-specific packaged for a male market).

Notă biografică

Caleb Jude Packham is an Australian TV presenter turned internationally renowned yoga teacher. He is committed to making yoga accessible to all - particularly men. He has staged large-scale yoga events in iconic London venues, and taught extensively on the international yoga circuit. In 2018 he co-founded Wellness Warrior, a multi-channel yoga brand delivering physical, mental and emotional fitness.www.wellnesswarrior.yoga Instagram: @calebjudepackhamJarod Chapman is a health and wellbeing expert, and co-founder of Wellness Warrior. He is the former personal wellness coach to Tina Turner and media ambassador to the UK's bestselling magazines and has regularly appeared on UK and European radio. Instagram: @jarod.chapman

Cuprins

Introduction Breath PracticesThe Asanas The Vinyasas Spirituality Meditations Heart-Centred Living The SequencesGlossary Anatomy About the AuthorsAcknowledgements

Recenzii

Two yoga experts dispel that notion that yoga is just for women or the flexible or the fit in this beginner's guide to developing a home practice.
The ultimate guide to welcome every man to the yoga mat.
The first yoga book for the modern day man.an inclusive guide for all bodies and abilities.
Why don't more men do yoga? A riddle for our time. But for whatever reason millions of men seem to think that the opportunity to build clarity, peace, and visible abs while standing in a room of bendy women is a bad thing. Happily Caleb Jude Packham and Jarod Chapman bust those myths, giving us an easy going program that will entice even the most skeptical and spandex phobic man onto the mat.
The Power of Yoga for Men is a clear, practical and inspiring manual showing that everyone can benefit from yoga for their bodies and minds. Clearly laid out with illustrations and step by step instructions, this book is a handy go-to for any man who might be keen to give yoga a go but not sure about stepping into a yoga studio yet, or to supplement their studio practice at home.
The Power of Yoga for Men makes yoga both accessible and inspiring by offering gentle ways to nurture physical, mental and emotional health.

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