The Practice of Tibetan Meditation: Exercises, Visualizations, and Mantras for Health and Well-Being
Autor Dagsay Tulku Rinpocheen Limba Engleză Mixed media product – 31 ian 2002
Contains more than 30 meditation exercises and accompanying mantras for both the beginner and the more advanced practitioner.
Includes a 60-minute CD of mantras to accompany each meditation.
Incorporates Tibetan breath work, massage techniques, and physical exercises.
For centuries, Tibetan Lamas have transmitted spiritual knowledge through the teachings of mind-training meditation, although many of these teachings remain relatively unknown in the West. Dagsay Tulku Rinpoche now shares these rare jewels of Tibetan wisdom in an easy and accessible manner, leading the Western reader toward the path of true happiness.
Dagsay Tulku's teachings range from introductory sessions designed to create an oasis of calmness in daily life to deep practices for cleansing and healing. He also offers traditional meditations to prepare for death, the ultimate transition. True to the rich sensory nature of Tibetan Buddhism, these meditations are enhanced with instructions for relaxing massage and an accompanying 60-minute CD of mantras."
Preț: 162.18 lei
Nou
Puncte Express: 243
Preț estimativ în valută:
31.04€ • 32.27$ • 25.71£
31.04€ • 32.27$ • 25.71£
Carte indisponibilă temporar
Doresc să fiu notificat când acest titlu va fi disponibil:
Se trimite...
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9780892819034
ISBN-10: 0892819030
Pagini: 176
Dimensiuni: 204 x 254 x 13 mm
Greutate: 0.51 kg
Ediția:Original
Editura: Inner Traditions
Colecția Inner Traditions
ISBN-10: 0892819030
Pagini: 176
Dimensiuni: 204 x 254 x 13 mm
Greutate: 0.51 kg
Ediția:Original
Editura: Inner Traditions
Colecția Inner Traditions
Notă biografică
<p><b>The Practice of Tibetan Meditation</b> <br /><i>Exercises, Visualizations, and Mantras for Health and Well-being</i> </p><p><i>Acknowledgments <br />Preface <br />Introduction</i> <br />1 What is Meditation? <br />2 Strategies for Working with this Book <br /><i><b>Part One Preliminary Practices</b></i> <br />3 Preparing for Meditation <br /> Where to Meditate <br /> Cushion and Clothing for Meditation <br /> Preparing Body and Mind <br />4 Seven Elements of Correct Posture <br />5 Observing your State of Mind <br /> Renew your Motivation <br />6 Breathing Technique for the Ninefold Purification of Energy <br />7 Breathing Exercise for Harmonizing Body and Soul <br /><i><b>Part Two Meditations for Relieving Suffering and for Bringing about Happiness and Contentment</b></i> <br />8 The Nectar Purification <br /> The First Form of Nectar Purification <br /> The Second form of Nectar Purification <br /> The Third Form of Nectar Purification <br />9 The Ray-of-Light Purification <br />10 The Collection of Healing Power <br />11 Visualization of Breathing <br />12 Color Rain Showers <br />13 Pooling the Energy of Five Elements <br /> Taking in the Energy of the Earth Element <br /> Taking in the Energy of the Water Element <br /> Taking in the Energy of the Fire Element <br /> Taking in the Energy of the Air Element <br /> Taking in the Energy of the Space Element <br />14 Igniting the Inner Fire <br /> The Subtle Body <br />15 The Pure Land <br /> Visualizing the Pure Land <br />Transfer of Consciousness to the Pure Land: the Gentle Phowa Practice to Help the Dying <br />Bringing About Courage: Preparing for Your Own Death and Helping Others Who Are Dying <br /><i><b>Part Three Meditations on Overcoming the Origins of Suffering</b></i> <br /> Function and Nature of the Mind <br /> Concentration Meditation <br />16 Concentration Meditation <br /> The Importance of Mindfullness and Alertness <br /> How to Deal with Lack of Focus and Excitement <br />17 Breathing Exercises to Induce the Calm State of Mind <br />18 Seven Khum-Lo Massages for Relaxation <br />19 Seven Meditative Lu-Gom Exercises <br />20 Analytical Meditation <br /> The Meaning of Ignorance <br />21 The Meditation on Emptiness of Phenomena <br /> The First Type of Analysis <br /> The Second Type of Analysis <br /> The Third Type of Analysis <br /> The Fourth Type of Analysis <br />22 Impermanence of Phenomena <br />23 The Meditation on Patience and Tolerance <br />24 The Meditation on Love and Compassion <br />25 The Meditation on Giving and Taking: Tonglen <br />26 Closing Remarks <br /><i>Appendix <br />Bibliography</i></p>
Descriere
Including a 60-minute CD of mantras, this practical, step-by-step handbook to Tibetan meditation is written by a world-renowned Tibetan lama. 100 b&w illustrations. 8-page color insert.