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The Presence Process de Michael Brown

The Presence Process

Autor Michael Brown
en Limba Engleză Paperback – 7 iul 2010
Why is it so difficult to simply be present? The reason is that our deeply suppressed emotional imprints from childhood — which Eckhart Tolle calls “the pain-body” — distract from an awareness of the present moment. We’re not broken and don’t need to be healed but rather, our discomfort needs to be integrated. The Presence Process is a journey that guides readers into taking responsibility for our emotional integration. It is a way to consciously grow up and become responsible for determining the quality of our personal experience. The book teaches readers how to exercise authentic personal responsibility in a practical manner and reveals the mechanics that shape the way they feel about their lives. It offers a simple, practical approach to accomplishing and maintaining personal peace in the midst of globally accelerating change, discomfort, conflict, and chaos.
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Specificații

ISBN-13: 9781897238462
ISBN-10: 1897238460
Pagini: 303
Dimensiuni: 167 x 228 x 26 mm
Greutate: 0.48 kg
Ediția:Revised
Editura: Namaste Publishing Inc.
Locul publicării:Canada

Descriere

Why is it so difficult to simply be present? The reason is that our deeply suppressed emotional imprints from childhood — which Eckhart Tolle calls “the pain-body” — distract from an awareness of the present moment. We’re not broken and don’t need to be healed but rather, our discomfort needs to be integrated. The Presence Process is a journey that guides readers into taking responsibility for our emotional integration. It is a way to consciously grow up and become responsible for determining the quality of our personal experience. The book teaches readers how to exercise authentic personal responsibility in a practical manner and reveals the mechanics that shape the way they feel about their lives. It offers a simple, practical approach to accomplishing and maintaining personal peace in the midst of globally accelerating change, discomfort, conflict, and chaos.

Cuprins

ACKNOWLEDGEMENT
FOREWORD William Hayashi
PREFACE Dr. Judith Kravitz

REAWAKENING

 

PART I ATTUNING TO THE PROCESS
What Is Present Moment Awareness?
The Heartbeat of Reinforcement
Aligning Intent
Mechanics of the Process
Consciousness of Questions
Movement Beyond Motion
The Pathway of Awareness and Seven-Year Cycle
Emotional Imprinting
Emotional Charge
Beyond Addiction and Affliction

Trading Results for Consequences

 

PART II PREPARING FOR THE JOURNEY
The Process Trinity
An Integrative Approach
Level of Entry

Navigational Guidance

 

PART III THE PRESENCE PROCESS

Insight and Felt-Perception

 

WEEK ONE
Activation and Maintenance
The Consciously Connected Breathing Practice
Into the Breath
Presence and Individual Expression
Experiencing Presence

Onward, Inward, and Upward

 

WEEK TWO

Identifying Messengers

 

WEEK THREE

Receiving Insight

 

WEEK FOUR

Feeling Unconditionally Integrates

 

WEEK FIVE
Integrating Our Childhood

Integration of the Child Self

 

WEEK SIX
Integrating Charged Emotion
The Mechanics of Reactivity
The Emotional Integration Procedure

Into The Water

 

WEEK SEVEN
Embracing Physical Presence

Feeling Our Way Through

 

WEEK EIGHT
Peace Is a Vibration We Feel
Realizing Peace Through Forgiveness

Praying for Forgiveness

 

WEEK NINE
Integrating Our Unconscious Definition of Love
Manipulation

Giving Unconditionally Is Receiving

 

WEEK TEN
Consciously Entering the Unified Field
Living on Purpose

Appreciating Appreciation

 

PART IV POSSIBILITY / 215
Where There’s a Gardener, There’s a Garden
Fruits and Flowers
Radiating Present Moment Awareness Responsibly
The Story of Clive and Nadine

The Organic Unfolding of Present Moment Awareness

 

PART V CONTINUANCE
Freedom Is Responsibility
Roses Have Thorns
The Capacity of Presence
A Parting Gift

Notă biografică

Until 1989, South African-born Michael Brown was living what he had called a blissfully unconscious life as a music journalist. He then developed an acutely painful neurological condition for which conventional medicine had neither cure nor relief. This caused him to set out on what became an odyssey of self-healing. His exploration took him into numerous alternative healing modalities – then beyond.

In the late 90s, Michael began to chart a methodical pathway into present moment awareness with the intent to develop a practical procedure that anyone, anywhere, could follow to initiate this experience for themselves. This procedure became known as The Presence Process.

In 2002, Michael returned to South Africa and invited others to experience this inner journey. He discovered that as others embraced present moment awareness they too automatically experienced release from physical, mental, and emotional discomfort, including psychological disorders and addictions.

Michael lives in The Eastern Cape, South Africa.