Change can often create challenges. But knowing that there are effective tools, like the energy therapy of Reiki, to help one ride the roller coaster of life objectively can make a significant difference. Through personal vignettes, live the story of one Reiki practitioner and master teacher who found how this empowering tool brought balance to her life on a physical, emotional, and spiritual level. This introductory text shows that no magic power or special gift is required, and it offers you a hand in finding the bridge that is right for you to consciously cross in your own time and at your own pace. Exercises include Feeling Energy, Being Present, Dropping the Anchor Meditation, Crystal Healing Layout, Creating a Personal Affirmation, The Ancient Ritual of Smudging. Anyone can practice Reiki, and when we start to open to a more energetic view of life, we simply start to remember what we already know on some deeper level