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The Reset Method de Brady Godfrey

The Reset Method

Autor Brady Godfrey
en Limba Engleză Paperback – 18 dec 2019
Brady Godfrey was used to popping back in shape after her older 2 boys were born, but with the birth of her youngest child she found herself in uncharted territory. Her previous health tactics were not working as they once had, and Brady's body was struggling to keep up with the demands of being a wife and mother while trying to meet her career goals. Enter the Reset Method. Brady pulled knowledge from over 16 years in the health and wellness field to develop a method that not only helps you reach your goal weight but also works on grounding and balancing both mind and body. The reset method is for busy men and women who need the basics. It is a method for life. Brady walks you through methods that will lead to obtaining optimal health while still enjoying life. The book focuses on the tools to help build health habits that will impact your life. If you are ready to kiss diets goodbye and gain the body you have always wanted, then the Reset Method is for you!
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Specificații

ISBN-13: 9780578620688
ISBN-10: 0578620685
Pagini: 120
Dimensiuni: 203 x 254 x 8 mm
Greutate: 0.4 kg
Editura: Brady Godfrey Health Coaching

Notă biografică

For as long as I remember I have been passionate about how the body works and how to keep one's body balanced and healthy. I took my passion for health and wellness and majored in Health Science at Clemson University. I believe that we should take a close look at the science of wellness and, therefore, I chose a degree that addresses all areas of health and wellness. After graduation, I worked 2 years in corporate wellness at GE in Greenville, SC. I have conducted fitness assessments, personal training, taught fitness classes and developed plans for clients, along with creating wellness programs for the employees. From there, I thought it was very important to gain experience in public health. I started working with DHEC with pre-natal patients in Local OBGYN's practices, to educate soon- to-be moms on pre-natal and post-partum nutrition. From that experience, I gained a passion for helping women and children. For the next 8 years, my professional focus was as a wellness coach for a local non-profit, working with children, parents, and teachers to assist them in living a healthful lifestyle. I adore helping young children learn to navigate their health and understand the importance of making healthy choices at an early age. What we all know is that the best way to reach children is to first reach all mothers. Therefore, helping women learn the tools to achieve a healthy body, mind, and spirit became my number one priority. When I began with LiveWell Greenville, another local non-profit, I worked with afterschool programs, early childcare centers, and local businesses to develop policies around nutrition and physical activity. I assisted these programs in goal setting to strengthen their environments so that it would be easier to make that healthful choice the easy choice. I received my certification for Holistic Health Coach from the Institute of Integrative Nutrition. There I was trained in over 100 dietary theories and taught how to work with clients to identify areas which need their attention in order to gain total health. From there, I started my health coaching business to help woman become healthier and happier! I continuously use my degree in researching and studying the science behind nutrition, physical activity with mind and body healing activities.