In order to move from a place of simply surviving in life to a place of thriving, resilience is a necessary trait. At a basic level resilience is our ability to bounce back from tragedies and difficulties we encounter in life. At a more complex level, the resilience mindset embraces the idea that true resilience is our ability to navigate life, adapt to change, learn through adversity, and understand our feelings and emotional responses to situations. In order for this to be achieved, there must be a high level of personal awareness and insight which leads to a deep understanding of self. Resilience is an asset when it comes to managing adversity because it helps us to overcome it. Rather than crumbling under the pressure and weight of every challenge we encounter, we become able to assess the challenge, learn and grow from it as we go through it, and then move forward with the lessons we've been taught. It is resilience that empowers us to continue moving forward, learning, and growing, and building on the things we are learning in life.