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The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner de Tricia Cunningham

The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner

Autor Tricia Cunningham, Heidi Skolnik, Cunningham
en Limba Engleză Paperback – 30 noi 2007
Here is the breakthrough diet plan that has people all across North America eating better, losing weight, and getting healthier. Now you can stop counting calories, avoiding carbs, and feeling deprived. Eat dinner for breakfast and shed pounds! If you’ve been a yo-yo dieter and nothing seems to work, this terrific new diet plan allows you to lose 20, 50, 100 pounds or even more for good, simply by reversing your meals. Dozens of tasty, easy recipes are included.
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Specificații

ISBN-13: 9780470168745
ISBN-10: 0470168749
Pagini: 272
Dimensiuni: 150 x 225 x 20 mm
Greutate: 0.32 kg
Editura: Wiley
Locul publicării:United States

Textul de pe ultima copertă

Enjoy delicious foods, reduce cravings, and lose weight!

""The Reverse Diet" is a smart and effective way to lose weight and keep it off."
Lisa Callahan, M.D., author of "The Fitness Factor"

"A simple, smart concept that will help people rethink the way they eat."
Matt Bean, Senior Editor, "Men's Health" magazine

Have you tried diets on which you lost weight, only to have it creep back? This popular diet plan allows you to lose pounds and keep them off simply by reversing your meals. You fuel your body in the morning when you need energy the most then have healthy snacks, a hearty lunch, and a refreshing light dinner. Combining dozens of delicious recipes, several weeks of meal plans, and plenty of motivational tips and support, "The Reverse Diet" teaches you to:

Determine the goal weight that's right for you

Choose nutritious foods from the extensive Reverse Diet food list

Break through your emotional and motivational obstacles

Reach and maintain a healthy weight

Handle plateaus, problems, dining out, and slip-ups

Descriere

"Eat breakfast like a king, lunch like a prince, and dinner like a pauper." That popular saying goes to the heart of this amazingly effective new diet plan, which has people eat dinner foods for breakfast and breakfast foods for dinner; or they may choose their own menus from the approved food list.

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