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The Rhodiola Revolution: Transform Your Health with the Herbal Breakthrough of the 21st Century de Richard P. Brown

The Rhodiola Revolution: Transform Your Health with the Herbal Breakthrough of the 21st Century

Autor Richard P. Brown, Patricia L. Gerbarg Barbara Graham
en Limba Engleză Paperback – 31 oct 2005
Previously classified studies from the former Soviet Union reveal the emergence of an herbal superstar, Rhodiola rosea.

From two respected physicians--including the author of Stop Depression Now--comes an authoritative new book that explores the amazing healing powers of Rhodiola rosea. Compelling scientific evidence about this commonly available herbal supplement confirms its ability to help:
• melt away extra pounds
• combat fatigue
• sharpen memory and concentration
• enhance physical performance
• strengthen immune function
• protect against heart disease and cancer

As more people turn to &I>hodiola rosea to improve their health and vitality, they will look for a trustworthy, authoritative resource to answer all their questions. The Rhodiola Revolution is that resource, providing the latest news from the front lines of research as well as clear instructions on using the herb for maximum medicinal effect.
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Specificații

ISBN-13: 9781594862946
ISBN-10: 159486294X
Pagini: 260
Dimensiuni: 164 x 225 x 18 mm
Greutate: 0.39 kg
Editura: Rodale Books

Notă biografică

&P>ICHARD P. BROWN, MD, is associate clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and has a private practice in integrative psychopharmacology. His wife and coauthor, PATRICIA L. GERBARG, MD, is assistant clinical professor of psychiatry at New York Medical College. They reside in upstate New York.

BARBARA GRAHAM has written for numerous publications, including O: The Oprah Magazine, Self, and Vogue. She divides her time between New York and Washington, D.C.

Textul de pe ultima copertă

This book offers healing modalities for the body, mind and spirit in an age in which our personal resources are so over-spent that we need reliable ways to replenish them. The authors show that "Rosavin," or Rhodiola Rosea, is almost a candidate for the "Panacea" (heal-all) of the ancient Greeks, or the Golden Pill of Immortality of the Chinese sages. How can a heretofore little-known plant-substance do all these things? You will have to read the book to find out how adaptogens really fills in the gaps in our physical and energetic functioning. In our challenging world and time, we need all the help we can get to cope with the stresses that come our way every day. This book shows us that if you neglect to try Rosavin, you may be missing a really important ally!
Employing sources as far-ranging as Greek mythology, ethnobotany, and the hidden monographs of Russian cold-war scientists, as well as responsible modern medical research, Dr.s Brown and Gerbarg have written a tour-de-force of a book on the healing plant Rhodiola Rosea. The reader is not only carried along effortlessly and elegantly through Brown and Gerbarg's accessible prose, but led to the inescapable conviction that this adaptogenic herb definitely enhances quality of life! In fact, after reading it, you probably won't want to wait to try Rhodiola-for everything from chronic fatigue to depression, to enhanced immune response, to generic revitalization in a sometimes tiresome world, to optimal performance (as demonstrated by the studies on astronauts and elite athletes.)
--Stephen Larsen, Ph.D. is Psychology Professor Emeritus (SUNY), and director of Stone Mountain Center for Psychotherapy, Biofeedback and Neurofeedbackin the Hudson Valley of New York. He is the author of seven books currently in print, including, with his wife Robin, A Fire in the Mind," the Life of Joseph Campbell, and The Fashioning of Angels: Partnership as Spiritual Practice.

Descriere

Herbal health takes another giant stride into the 21st century with this volume that offers fascinating insight into Rhodiola rosea's rich and intriguing history--as well as concise directions on taking the breakthrough herb for maximum medicinal effect.