It is the view of many persons that a universal, ideal diet does not exist and hence dieting is a personal affair and each person must find what best suits him or her. The Sabbatical Diet shatters this misconception. The instructions in The Sabbatical Diet are very simple and can be easily communicated to everyone, both young and old. This diet does not require reading food labels or using a calorie counter. The foods recommended by The Sabbatical Diet are the foods that are available to you and should be prepared in accordance with your preferences. There is no need to acquire special recipes or imported ingredients to make a healthy choice. No food is restricted by The Sabbatical Diet therefore it allows you to find pleasure in eating your favorite foods. The Sabbatical Diet involves consuming food to harmonize with the rhythms of the body. The diet slows the aging process and prevents the accumulation of harmful oxidants.