The Sacrifice of Loosing weight is not just a dietary book, It follows the only way to loose weight and keep it off It is absolutely not about letting the diet take over our life. On the contrary it is about dieting to excite us in a new life as a slimmer. It makes us happier and believes strongly in ourselves. A disciplined mind will have the patience to conduct a new life style It is not what we achieve in life but whether we made a difference. What matter is that you did something positive? Make no mistake Losing weight is hard to do but it will get easier as we move closer to our goal and watching the inches go down. In today's day and age, posture appears to be forgotten. One might not have the most stunning face or figure, or even dress in the latest fashion, YET heads will turn on you. Moving calmly and effortlessly, and with poise, and confident will make heads turn. Incorrect posture, sagging abdominal muscles, digestive upsets, and breathing disorders will give you plenty of Tension, head, and back aches, and figure faults caused by incorrect posture. Visions of endless days of tasteless meals and gnawing hunger pangs loom large. Depressing isn't it? But it needn't be. Slimming pulls no punches. You have to eat less and sensibly if you are to be slim, healthy and vital and we don't hesitate to tell you so, The Sacrifice of Losing Weight offer lots of help. The hardest part is sticking to a diet. We discuss poisture, better health, excersises and the beauty spots. There are two factors in favour of a slower weight loss. The menu is a temptation that makes you wonder how do I eat all that and loose weight. a great variety is a sure way to a new sensible diet and a new slimmer you. We cover Menu planning Diet allowances daily The breakfast menu Light lunches Diners choice Meat recipes Fish recipes Assortment of great vegetable selections Sauces recipes Recipe solutions Fruits, desserts, Smoothies, and Drinks. We talk about Food Supplements, Antioxidants, Natural Sources of Vitamins The brewers yeast and the Dietary fibres. The grapefruit Myth, bananas and milk are excellent food The healthy mind and body The dieticians Breakfast is based on a sound sense The core food groups guidelines by the National Australia Dietary of Healthy eating, The juice fasting is the most effective way to restore health"