The Sail Racing Bible: The Complete Guide for Dinghy and Yacht Racers
Autor Mason Stang, Udi Galen Limba Engleză Paperback – 5 iun 2024
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Specificații
ISBN-13: 9781399405157
ISBN-10: 1399405152
Pagini: 304
Ilustrații: Full colour diagrams and photographs throughout
Dimensiuni: 156 x 234 x 25 mm
Greutate: 0.84 kg
Editura: Bloomsbury Publishing
Colecția Adlard Coles
Locul publicării:London, United Kingdom
ISBN-10: 1399405152
Pagini: 304
Ilustrații: Full colour diagrams and photographs throughout
Dimensiuni: 156 x 234 x 25 mm
Greutate: 0.84 kg
Editura: Bloomsbury Publishing
Colecția Adlard Coles
Locul publicării:London, United Kingdom
Caracteristici
Timed for publication just before the Paris 2024 Olympic Games - interest in sail racing always increases during and after the Games
Notă biografică
Mason Stang competes for Brown University in Providence, Rhode Island, one of the longest established and most successful sailing teams in the United States, who actively sought him out. He has been coached by Udi Gal since his teens.Udi Gal is a World and European Champion, and two-time Olympic sailor, who has won over 20 medals. He was the coach to Team USA's women's sailing team in the 2012 Olympics, and the Israeli men's team in 2016.
Cuprins
Introduction1. PreparationOn landOn the water2. Tactics for StartingPre-start routineGetting into positionDefending and upgrading your positionAcceleration3. Tactics for the Upwind LegMaximising boat speedComing back from bad startsUpwind strategyThe top mark4. Tactics for the Downwind LegBoat handling and techniqueDownwind distributionThe first stage - top roundingThe second stage - the big chunkThe third stage - the black diamond5. Tactics for the ReachBoat speedStep 1 - protect the windward laneStep 2 - go to your fastest angle and setStep 3 - sail fast and clean6. Build your seasonPlanning your scheduleShowing up to practicePost-performance routine