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The Sail Racing Bible: The Complete Guide for Dinghy and Yacht Racers

Autor Mason Stang, Udi Gal
en Limba Engleză Paperback – 5 iun 2024
The complete guide to racing in dinghies and yachts, packed with hands-on practical advice, user friendly instructional diagrams, and lively, inspirational photography. Racing in dinghies and yachts is a uniquely challenging sport - no other form of racing puts you at the mercy of something as unpredictable as wind or current. To win, you need an understanding of the weather and of your craft, and an understanding of psychology, whether that's your own strategy and adaptability or your opponents'. The most thorough and comprehensive guide to sail racing ever written, The Sail Racing Bible avoids the overly technical, but includes theory to help you understand what you need to do, when and why.Packed with step-by-step instructions, clear bird's-eye diagrams showing exactly what you need to do, tip boxes and checklists, tables and charts, this book is the racing coach you need by your side, at every stage of the race, and at every level from beginner to advanced. With up-and-coming racer Mason Stang and his superstar coach Udi Gal to hand, anyone - at whatever level - can turn yesterday's defeat into tomorrow's victory.
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Specificații

ISBN-13: 9781399405157
ISBN-10: 1399405152
Pagini: 304
Ilustrații: Full colour diagrams and photographs throughout
Dimensiuni: 156 x 234 x 25 mm
Greutate: 0.84 kg
Editura: Bloomsbury Publishing
Colecția Adlard Coles
Locul publicării:London, United Kingdom

Caracteristici

Timed for publication just before the Paris 2024 Olympic Games - interest in sail racing always increases during and after the Games

Notă biografică

Mason Stang competes for Brown University in Providence, Rhode Island, one of the longest established and most successful sailing teams in the United States, who actively sought him out. He has been coached by Udi Gal since his teens.Udi Gal is a World and European Champion, and two-time Olympic sailor, who has won over 20 medals. He was the coach to Team USA's women's sailing team in the 2012 Olympics, and the Israeli men's team in 2016.

Cuprins

Introduction1. PreparationOn landOn the water2. Tactics for StartingPre-start routineGetting into positionDefending and upgrading your positionAcceleration3. Tactics for the Upwind LegMaximising boat speedComing back from bad startsUpwind strategyThe top mark4. Tactics for the Downwind LegBoat handling and techniqueDownwind distributionThe first stage - top roundingThe second stage - the big chunkThe third stage - the black diamond5. Tactics for the ReachBoat speedStep 1 - protect the windward laneStep 2 - go to your fastest angle and setStep 3 - sail fast and clean6. Build your seasonPlanning your scheduleShowing up to practicePost-performance routine