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The Science of Meditation: How to Change Your Brain, Mind and Body de Daniel Goleman

The Science of Meditation: How to Change Your Brain, Mind and Body

Autor Daniel Goleman, Richard Davidson
Notă:  5.00 · o notă 
en Limba Engleză Paperback – 5 sep 2018
A fascinating and practical guide from twoNew York Timesbestselling authors, backed by state-of-the-art scientific research
Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry.
Demonstrating two master thinkers at work,The Science of Meditationexplains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better.
Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.
'This isa book that really can change your life.' - Arianna Huffington, author of the 'New York Times' best seller 'The Sleep Revolution'
'A happy synthesis of the authors' remarkable careers' - Jon Kabat-Zinn, author of 'Full Catastrophe Living' and 'Mindfulness for Beginners'
The definitive bookon the science of meditation.Rigorously researched and deeply illuminating' - Daniel Gilbert, PhD, author of the New York Times bestseller 'Stumbling on Happiness'
'This exquisite duet between a down-to-earth science writer and path-breaking neuroscientist is a tour-de-force, revealing how training the mind can transform the brain and our sense of self, inspiring us to create a greater sense of well-being, meaning, and connection in our world.Bravo!'- Daniel J. Siegel, M.D., author of the 'New York Times' best sellers, 'Mind' and 'Brainstorm'
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Specificații

ISBN-13: 9780241975695
ISBN-10: 0241975697
Pagini: 336
Dimensiuni: 129 x 198 x 20 mm
Greutate: 0.24 kg
Editura: Penguin Books
Colecția Penguin Life
Locul publicării:London, United Kingdom

Recenzii

Goleman uses the emerging science of neuro-sociology to show how priming our brains for meaningful connectivity with others can make the world a better place . . .Fascinating
A happy synthesis of the authors' remarkable careers, which grew from the intuition they shared as students that there was somethingdeep and transformativeabout meditation,The Science of Meditationtells the story of what has been discovered since and why it matters critically at this moment on the planet
The definitive bookon the science of meditation.Rigorously researched and deeply illuminating,The Science of Meditationisa must-readfor anyone interested in the hidden potential of the human mind
This exquisite duet between a down-to-earth science writer and path-breaking neuroscientist is a tour-de-force, revealing how training the mind can transform the brain and our sense of self, inspiring us to create a greater sense of well-being, meaning, and connection in our world.Bravo!
Here is a message that isboth powerful and joyful. Daniel Goleman and Richard Davidson reveal groundbreaking science showing how mindfulness and compassion practices can help each of us individually and thus the entire planet. One of the most exciting books I have read!
In this engaging and well-researched book, Goleman and Davidson help us sort out the many claims now being made about the benefits of meditation. Drawing on their own long personal meditative experience and the ever increasing number of scientific studies,The Science of Meditationbreaks new groundin illuminating the power of meditation to transform our lives
Aremarkable collaboration between two brilliant and courageous pioneers,The Science of Meditationshares the scientific basis and practical realities of the remarkable impact meditation has on altering the mind. As I have personally experienced, regular meditation practice brings compassion, calm, and clarity for all of us, from beginners to experienced practitioners
Impressive in its scope and depth,staggering in its implications
Don't miss this smart and lively bookby the world's foremost expert on emotion and the brain
Sure to provoke oodles of debateabout declining attention spans in the young

Notă biografică

Daniel Goleman (Author)
Daniel Goleman, PhD, author of five New York Times bestsellers, is best known for his paradigm-shifting book Emotional Intelligence, a global bestseller, and has a long-standing interest in meditation dating back to his two years in India as a graduate student at Harvard. His books have been translated into more than forty languages.

Richard Davidson (Author)
Richard J. Davidson received his PhD from Harvard in psychology, and has been at Wisconsin since 1984, where he directs the Waisman Brain Imaging Lab, the Laboratory for Affective Neuroscience and the Center for Investigating Healthy Minds. He has been chosen as one of Time's '100 most influential people in the world'.

Descriere

A fascinating and practical guide from two New York Times bestselling authors, backed by state-of-the-art scientific research
Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry.
Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better.
Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.
'This is a book that really can change your life.' - Arianna Huffington, author of the 'New York Times' best seller 'The Sleep Revolution'
'A happy synthesis of the authors' remarkable careers' - Jon Kabat-Zinn, author of 'Full Catastrophe Living' and 'Mindfulness for Beginners'
The definitive book on the science of meditation. Rigorously researched and deeply illuminating' - Daniel Gilbert, PhD, author of the New York Times bestseller 'Stumbling on Happiness'
'This exquisite duet between a down-to-earth science writer and path-breaking neuroscientist is a tour-de-force, revealing how training the mind can transform the brain and our sense of self, inspiring us to create a greater sense of well-being, meaning, and connection in our world. Bravo!' - Daniel J. Siegel, M.D., author of the 'New York Times' best sellers, 'Mind' and 'Brainstorm'