This book is an educational script for a healthy lifestyle. With healthy recipes, how to prevent common problems such as cholesterol, diabetes, obesity, cancer, chronic inflammation, menopause, stress and depression. The truth about organic foods, pros and cons; Farmers Market and their benefits. Modern diet myths and solutions. Proteins, Carbohydrates and Fats, their importance, and the best list of foods. And everything you need to know about Coconut Oil and other oils not so healthy. In this book you will find tips for weight loss, healing foods, a healthy pantry, healthy snacks on the go, interesting facts about food and great tips to live healthier. Also, a great chapter regarding food combo and how they are important in the proper digestion of foods. Suitable for kids to learn how to cook, and eat healthy. Plus everything you wanted to know about the life, and work of a Holistic Health and Lifestyle Coach.