Whatever your age, it is beyond doubt that an active lifestyle and eating a balanced diet is an important part of maintaining good health. It helps to reduces our risk of disease, infection and other illnesses. But, above all, it can help you feel your best. As we get older, many of us find our appetite shrinks because our energy output lessens. However, our fundamental needs haven't changed. Even if you have a smaller appetite and require fewer calories, your body still needs the right vitamins, minerals and nutrients to sustain you. The Seasoned Foodie is the definitive guide to satisfying both your dietary needs and your love of good food with maximum nutrition and taste using minimum effort. This collection of delicious recipes that encourage healthy ageing and boost immunity make you fall in love with the kitchen again.