The Secret of Meditation is a comprehensive manual on the subject which tells you what meditation is, how to practice it, and what you find along the way. Its focal point is consciousness; the untouchable essence witnessing everything that happens inside and outside you, your natural state of being. It explains who you are, what to do, and what in the world is going on. It teaches you quietness, detachment, and aloneness; how to exit mind, space, and time and find your way home, where clarity, centeredness, and everlasting happiness dwell. Meditation is the key to unlock your eternal, inner reality. It's an open secret, always known and shared: one of the universal pillars. In the end, it is what you are at the deepest level of your being, and it is pleasant, satisfying, and comfortable because already encoded in your DNA. Put your mind aside, totally and instantly, and focus your attention on the deep silence of existence, where there is only awareness, all containing. Practice what is for you the most natural meditation technique, with a cheerful attitude, and you're already within yourself, like any advanced meditator. You have to know how, where, and when, and that's it. All this, and much more, is explained in The Secret of Meditation.