The Self-Confidence Workbook
Autor Barbara Markway, Celia Ampelen Limba Engleză Paperback – 22 oct 2018
Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.
Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life, self confidence landmines like relationships, work, and health. With a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence.
Walk out on stage, ask for a raise, write a blog post, or ask someone out on a date. This self confidence workbook helps you achieve whatever you set your mind to, with:
- A 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, etc.
- Interactive exercises that include reflections, checklists, and quizzes to foster self-confidence
- A guide to understanding self-confidence that defines what it means to be confident, and determines your level of self confidence as a starting reference
Preț: 95.46 lei
Nou
Puncte Express: 143
Preț estimativ în valută:
18.28€ • 19.84$ • 15.37£
18.28€ • 19.84$ • 15.37£
Carte disponibilă
Livrare economică 23 noiembrie-07 decembrie
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9781641521482
ISBN-10: 1641521481
Pagini: 178
Dimensiuni: 192 x 236 x 17 mm
Greutate: 0.45 kg
Editura: Callisto Publishing
ISBN-10: 1641521481
Pagini: 178
Dimensiuni: 192 x 236 x 17 mm
Greutate: 0.45 kg
Editura: Callisto Publishing