The self-help world is rife with all sorts of well-meaning "hacks" that promise maximum productivity and growth in our daily lives. A simple INTERNET search will you give you back hundreds - if not, thousands - of articles that list out what CEOs, Life Gurus, and other successful individuals do in order to achieve as much as they do. For folks like us living average lives, typically grinding out through a 9-to-5 job or running small side businesses and at the same time trying our best to manage a household, these vast solutions can beat us with tremendous overwhelm that we end up not being able to successfully integrate these habits into our daily routines. What this workbook offers is a simple, easy and sustainable two- pronged approach in order for you to actually implement what needs to be done while maintaining a healthy dose of self-care in your life - and all it takes is just SEVEN MINUTES of your day in order to figure out the best way you can spend the rest of your 1433 minutes.