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The SHIIT Workout

Autor Jim Squits
en Limba Engleză Paperback – 13 noi 2019
An hilarious take on the HIIT workout phenomenon, but with a healthy dollop of scatological humor Explore new ways of getting into shape with this amusing guide - a great companion for any toilet-goer. Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders. Begin with the gentle warm-up exercises; it's important to limber up before the main event - if you SHIIT too soon, you could incur an injury as well as having a lot to clean up afterwards. With planners to log your workouts and a special section where you can dump your own ideas, this is the essential guide to getting fit while you SHIIT. The perfect gift for any who enjoys bathroom humor.
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Specificații

ISBN-13: 9781787833265
ISBN-10: 1787833267
Pagini: 96
Ilustrații: 40 Illustrations, black and white
Dimensiuni: 104 x 146 x 14 mm
Greutate: 0.11 kg
Editura: OCTOPUS PUBLISHING GROUP

Notă biografică

Jim Squits is a fitness fanatic and regular toilet-goer who loves to multitask!
 

Descriere

Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders. With planners to log your workouts and a special section where you can dump your own ideas, this is the essential guide to getting fit while you SHIIT.